weight loss wrap

March 25, 2017

Lose Weight with This One Change

In an effort to lose weight, many people graze or eat mini meals over the past ten years or so. Weight loss specialists and other respected […]
March 25, 2017

10 Quick Tips to Improve Your Health

Recently I spent a week at the Optimum Health Institute (OHI) in Lemon Grove, California. I went with my friend Claudia to break some bad habits, […]