Weight Loss

May 4, 2017
Tomato, Lettuce, Olives, Cheese

Food Combining Can Make a Difference

When done correctly, food combining has been shown to assist with digestion, improve health and also aid with weight loss. Once learned, the principles are straight […]
March 25, 2017

Lose Weight with This One Change

In an effort to lose weight, many people graze or eat mini meals over the past ten years or so. Weight loss specialists and other respected […]
March 25, 2017

10 Quick Tips to Improve Your Health

Recently I spent a week at the Optimum Health Institute (OHI) in Lemon Grove, California. I went with my friend Claudia to break some bad habits, […]
March 25, 2017

Fiber – An Easy Addition to Your Diet For Weight Loss and Good Health

In this post, we explain the two types of fiber found in food and give guidelines for how much is enough for good health and weight […]
March 25, 2017

The Lymphatic System – Key to Good Health and Weight L

Dr. Gerry Lemole is a cardiothoracic surgeon as well as Dr. Oz’s father-in-law. On the Doctor Oz show, Dr. Lemole stated his belief that the lymphatic system […]
March 25, 2017

Satisfying Chip Replacement Snack

Are you a chipaholic? Sometimes there’s no getting around the craving for that CRUNCH that only comes from chips and other baked or fried snack foods. […]
March 25, 2017

A Fat That Helps With Weight Loss?

Recently, coconut oil was featured on The Dr. Oz Show in an episode about miracles that help to fight fat, insomnia and take years off your life. […]